A good diet consists of four basic nutrients: water, carbohydrates, proteins and fats. By consuming the correct level of intake for each, we allow our bodies to function in the best and most effective way.
1. Water
Did you know the human body is two-thirds water? The very fact that this forms the basis of our bodies underlines its importance. Water is an essential nutrient that is involved in every function of the body:
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It helps transport nutrients and waste products in and out of the body
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It is necessary for all digestive, absorption, circulatory, and excretory functions
You should aim to drink at least 2 litres of water per day.
2. Carbohydrates
Carbohydrates, or carbs, supply the body with its main source of energy. We can divide them into two main groups: simple and complex carbs. Simplex carbs, sometimes called sugars, include fructose, sucrose, and lactose as well as several others. Complex carbs on the other hand have a different molecular structure and are generally recommended to be more regularly consumed in preference to simple carbs. These include vegetables, whole grains and cereals.
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