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	<title>BodyByPK.com - Your personal fitness trainer</title>
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	<link>http://www.bodybypk.com</link>
	<description>BodyByPK Personal training in London &#38; UK. The best personal trainer for fitness and weight loss.</description>
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		<title>The Four Basic Nutrients</title>
		<link>http://www.bodybypk.com/blog/nutrition/the-four-basic-nutrients/</link>
		<comments>http://www.bodybypk.com/blog/nutrition/the-four-basic-nutrients/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 15:47:33 +0000</pubDate>
		<dc:creator>Poku Kessie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[basic nutrients]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[A good diet consists of four basic nutrients: water, carbohydrates, proteins and fats. By consuming the correct level of intake for each, we allow our bodies to function in the best and most effective way. 1. Water Did you know the human body is two-thirds water? The very fact that this forms the basis of [...]]]></description>
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		<title>Medicine ball training</title>
		<link>http://www.bodybypk.com/blog/personal-training/medicine-ball-training/</link>
		<comments>http://www.bodybypk.com/blog/personal-training/medicine-ball-training/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:52:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[personal training]]></category>

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		<description><![CDATA[Who would have imagined that medicine balls would have come back into fashion? Surprisingly, this old staple of school gym sessions may be a valuable training aid after all. It&#8217;s funny how the old favorites can come back around. Medicine balls, for years relegated to sweaty boxing gyms and old storage cupboards, have made a [...]]]></description>
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