Personal Training

A great personal trainer can drastically improve the way you live your life, make you leaner, fitter and healthier than you have ever been. Whether you are a complete beginner or an elite level athlete, a personal trainer can assist in assessing and improving your fitness levels, measuring and altering your body fat, or help get you back fit again after a long lay-off or injury.

Personal training will help you:
•    Know exactly where you are (through physical assessments and fitness testing),
•    Find out where you want to be (though lifestyle appraisals and goal targeting sessions),
•    Get you there (through periodised training and nutritional programs and regular reassessments).

Nutrition and Supplementation

Any good gym program should go hand in hand with a personalized nutritional and supplement profile. The key to making leaps and bounds forwards is to get results whilst creating a healthy eating plan that is easy to follow, manageable and that works.

BodyByPK Training has qualified nutritionists working to produce great healthy living plans, and our association with several leading supplement companies allows us to create top of the range holistic supplement profiles at ‘cost prices’ for our clients. Shaun Stafford Training Ltd is a registered practitioner with several leading supplement and nutritional companies.

When your tailored exercise, nutritional and supplement plan is followed, you will see ground breaking results in weeks, not months. Check out our testimonials to see and hear real life experience.

Performance Consulting

BodyByPK Training operates a team of top level performance consultants to improve the running and efficiency of your club or organization.

We have teamed experts in the fields of psychology, business management, strength and conditioning and performance strategy, to provide a one-stop think tank bringing our knowledge and expertise to your table.

With an outside look at how to get your organization moving forward, whether it’s league promotion you are chasing, or just a fresh approach to how your club is run, get our team of experts on the case, and realize the potential we will see!