The sporting season had just come to an end, interest in exercising was low, and the winter hibernation had kicked in ­ I knew I had to do something, and fast. With the gung-ho team at BodyByPK Personal Fitness Training, they guided me not to a health phase, but a whole new lifestyle. Within ten sessions of outdoor group fitness training (five weeks) I had reached new standards on my fitness levels, lost over five kilos and achieved a new and enthusiastic approach to exercising. I would highly happily recommend Complete Personal Fitness Training in Manly to anyone!
— Alex, London, UK

Having not done any structured fitness training for more than 10 years the one on one fitness training with Poku gives me the motivation and commitment required to achieve my aims!
— Matt, Luton

Through consistent and positive feedback and encouragement, Poku retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights...facing the mirror. He instilled that confidence. He quietly discovered the athlete in me that I never knew.
— Jenny, London, UK

I was one of those people who never really had to work out. I actually hated working out. I was maybe 10 pounds overweight, but I could live with that. Then my company scheduled a routine physical exam for me. I hadn't been to the doctor in about 8 years. I was shocked when he told me my blood pressure was 177/110, and he wanted me to start taking medication immediately. Then I remembered how my Father and one Uncle had both died of strokes. Obviously, I started taking the meds AND working out (also doctor's orders). Now I'm completely off the pills, my pressure has dropped to normal - and an extra side benefit: those extra ten pounds are gone now too
— Sarah P., Luton, UK

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